The One and ONLY Island Box!
Posted on Apr 27, 2021 in GRIT by crossfitgrit Comments Off on 04-23-21
Barbell Complex – 10′ to Heavy:DeadliftHang CleanPower CleanHang CleanDeadlift
15′ AMRAP – Team of 210 Cal Row10 Deadlifts10 TTB10 Goblet Squats20 Abmat Sit ups
crossfitgrit
Website Update
05-02-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.