04-23-21

Posted on Apr 27, 2021 in GRIT by crossfitgrit Comments Off on 04-23-21

Barbell Complex – 10′ to Heavy:
Deadlift
Hang Clean
Power Clean
Hang Clean
Deadlift

15′ AMRAP – Team of 2
10 Cal Row
10 Deadlifts
10 TTB
10 Goblet Squats
20 Abmat Sit ups

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