The One and ONLY Island Box!
Posted on Aug 18, 2021 in GRIT by crossfitgrit Comments Off on 08-17-21
Strict Press8@40/45/50/55/60%*+2 Push Press at Each Weight
WOD: 1:30′ EMOM1-2-3-4-5-6-7-8-9 Deadlift9-8-7-6-5-4-3-2-1 Hang Power Clean155/105
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