The One and ONLY Island Box!
3 Rounds:
10 Plate GTO 35/25
10 Russian Twist
20 Plate Pressed Flutterkicks
WOD: 6 Rounds NFT
10 Close Grip Bench Press (build to heaviest 10 unbroken)
10 Russian KB Swings
:15/side KB Suitcase Static Hold
250m Row (build to fastest)
Comments are closed.