The One and ONLY Island Box!
Posted on Sep 22, 2021 in GRIT by crossfitgrit Comments Off on 09-22-21
Front Squats:5 @35% (2 sec pause on each)5@45% (2 sec pause on each)5@55/65/75/85% (no pause on these sets)
6 Round Alternating EMOM:Even: 5 BMU / 10 CTB PullupsOdd: 5 Devil Presses 50/30
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