The One and ONLY Island Box!
Posted on Oct 11, 2021 in GRIT by crossfitgrit Comments Off on 10-11-21
Front Squats10@35/45/55%
WOD 1. Alternating EMOM x 5 Rounds1. 8 Speed Front Squats @50%2. 10 STO 5 R/5L 50/30
WOD 2. 8′ AMRAP of The Chief3 Power Cleans 135/956 Push Ups9 Airsquats
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