The One and ONLY Island Box!
Posted on Oct 13, 2021 in GRIT by crossfitgrit Comments Off on 10-12-21
4 Rounds:10 DB Curl & Press20 DB Row
5 Rounds:15 CG Bench Press (Unbroken)30 Weighted Sit Ups500/400m Row200m Run
(Add Weight; Row Faster; Run Faster Each Round)
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