10-25-21

Posted on Oct 28, 2021 in GRIT by crossfitgrit Comments Off on 10-25-21

Push Press
8@35/45%
6@55/65%
4@70/75%
*5 Below Knee DL after Each Set.

12′ AMRAP
30/25 cal Assault Bike Buy In
Then, AMRAP of
5 DL @75% PP Weight
20 Abmat Situps
5 Push ups

---

Comments are closed.