The One and ONLY Island Box!
Posted on Oct 28, 2021 in GRIT by crossfitgrit Comments Off on 10-28-21
Hang Power Cleans5@35/45/55/35%
Alternating EMOM x 5 RoundsEven: 2 Rep Hang Clean (work to heaviest 2 rep max)Odd: 25 DU / 65 Singles
Team Karen (2-3 people)150 Wallballs
crossfitgrit
Website Update
04-29-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
Comments are closed.