11-01-21

Posted on Nov 1, 2021 in GRIT by crossfitgrit Comments Off on 11-01-21

Strict Press
8@35/45/55%
4@65/75%
Final Rep – 5 Second Hold

WOD: Alternating EMOM
3 Rounds of:
1. 10 Sumo DL (50-100% BW)
2. :30 Burpees
500m Row
@10′, Repeat All

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