11-08-21

Posted on Nov 9, 2021 in GRIT by crossfitgrit Comments Off on 11-08-21

Strength:
3 Deadlifts + 1 Power Clean = 1 Rep
35% of Power Clean x 3 Reps
45% of Power Clean x 2 Reps
55% of Power Clean x 2 Reps
65% of Power Clean x 1 Rep
Then, Choose One:
A: 3 Attempts (1 Rep Each) to Get Heavy
B: 3 More Reps at 65%

WOD: For Time:
A. Using Weight You got in A Above
2 Rounds of
500/450 m Row
4 Rounds: 5 Deadlifts & 5 Burpee Over Bar
OR
B. Using Your 65% Like B Above
2 Rounds of
500/450m Row
3 Rounds: 15 Deadlifts & 5 Burpees

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