The One and ONLY Island Box!
Posted on Nov 17, 2021 in GRIT by crossfitgrit Comments Off on 11-17-21
Backsquats10 @35%8@45%6@55%
Alt. EMOM x 41. 5 Backsquats @ 55%2. 6 Weighted Lunge Steps
WOD: 10′ AMRAP Ladder2-4-6-8-10-12……Burpee to PlatePlate GTO 45/3515 Sit ups
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