The One and ONLY Island Box!
Posted on Dec 8, 2021 in GRIT by crossfitgrit Comments Off on 12-08-21
NFT 6-8 Rounds5 CG Bench (work to heavy 5)15 Medball Abmat Sit Ups10 Russian KB Swings
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04-29-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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