12-27-21

Posted on Dec 28, 2021 in GRIT by crossfitgrit Comments Off on 12-27-21

Warm Up WOD – 3 Rounds:
300m Row
10 Walking Lunges
15 Hanging Knee Raises
10 Push Ups

Squat Cleans
5@35/45/55%
2@65%

WOD: For Time:
10 Squat Cleans @ 65%
200m Run
5 Burpees Over the Bar
8 Squat Cleans
200m Run
5 Burpees over the Bar
6 Squat Cleans
200m Run
5 Burpees Over the Bar
4 Squat Cleans
200m Run
5 Burpees Over the Bar
2 Squat Cleans
200m Run
5 Burpees Over the Bar

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