The One and ONLY Island Box!
Posted on Jan 4, 2022 in GRIT by crossfitgrit Comments Off on 01-01-22
4 Rounds:12 Bicep Curls20 Bent Over Row6 Up Down w/ DB
Power Cleans5@35/45/55%*Load 65% for WOD
WOD: 3 Rounds of 3′ Cap250/200m Row20 Walking Lunges15 Power CleansRest 2′
crossfitgrit
Website Update
05-02-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.