The One and ONLY Island Box!
Posted on Jan 20, 2022 in GRIT by crossfitgrit Comments Off on 01-20-22
10 Rounds:5 CG Bench Press, adding weight each roundAlternate 200m Run and 250m Row, getting faster each round
crossfitgrit
Website Update
05-07-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.