02-08-22

Posted on Feb 8, 2022 in GRIT by crossfitgrit Comments Off on 02-08-22

WOD: For Time:
1000/900m Row
Then, 5 Rounds:
30 DU
20 DB Snatch, Alt. Arms 50/30
10 Goblet Squat
500/400m Row
Then, 5 Rounds:
30 DU
20 DB Push Press (5R, 5L, 5R, 5L)
10 Goblet Squats

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