02-09-22

Posted on Feb 9, 2022 in GRIT by crossfitgrit Comments Off on 02-09-22

Skill:
Mobility Work

WOD: 12′ AMRAP
20 Russian KB Swings
:30 R Suitcase Hold
:30 L Suitcase Hold
10 Burpees
5 Goblet Squats

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