02-10-22

Posted on Feb 11, 2022 in GRIT by crossfitgrit Comments Off on 02-10-22

10-9-8-7-6-5-4-3-2-1
Close Grip Bench @50-100%BW
15 Weighted Abmat SitUps 35/25
6 Lunge Steps with Plate Pressed OH

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