02-11-22

Posted on Feb 11, 2022 in GRIT by crossfitgrit Comments Off on 02-11-22

Just a Bar – 3′ AMRAP Ladder
1-2-3-4-5-6-7-8-9…..
Front Squat
STO
Hang Clean

7′ to Find Heavy
Power Snatch

Team of 2-3 – 7′ AMRAP
15 Wallballs
10/7 Cal Bike
5 Burpees
*If team of 3 add: 5 Jumping Air Squat with 1 sec hold at bottom
*LeapFrog on Movements

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