02-18-22

Posted on Feb 21, 2022 in GRIT by crossfitgrit Comments Off on 02-18-22

Skill: 4 Rounds to get Heavier
1 Arm DB Floor Press to Side Rotation
5 per side

WOD: 15′ AMRAP
10 Tuck Up
:10 Tuck Hold
5 V Up
:05 V Hold
30 Walking Lunges
10 Perfect Push ups

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