The One and ONLY Island Box!
Posted on Mar 1, 2022 in GRIT by crossfitgrit Comments Off on 03-01-22
Strict Press10@30/40/50%5@60/70/80%
4 Rounds for Time400m Run5 Pull Ups3 Chest to Bar Pull Ups2 Bar Muscle Ups15 American KB Swings 53/355 Goblet Squats
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