The One and ONLY Island Box!
3 Rounds:
10 DB Curl & Press
20 DB Row
5 Devil’s Press
1:30 EMOM x 5 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
At 8:00, 1 Round of:
10 Pull Ups
20 Push Ups
30 Air Squats
10′ Cap
12′ AMRAP
200m Run
20 DB Push Press (10R/10L)
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