The One and ONLY Island Box!
Posted on May 10, 2022 in GRIT by crossfitgrit Comments Off on 05-10-22
Back Squats10@35%8@45%6@55%4 x 4@65%
WOD – 3 Rounds20/16 Cal BikeThen, 2 Rounds:10 Walking Lunges10 TTB / 15 Knee Above 905 BurpeesRest 2:00
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