The One and ONLY Island Box!
Posted on May 16, 2022 in GRIT by crossfitgrit Comments Off on 05-13-22
5 Rounds10 DB Flys10 DB Pull Overs10 KB Strict High Pull
10′ to Get Heavy ComplexPower Clean+Hang Clean +Clean
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04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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