The One and ONLY Island Box!
Posted on May 18, 2022 in GRIT by crossfitgrit Comments Off on 05-18-22
Backsquats10@35%8@45%6@55%
Alternating EMOM – 20′ (10 Rounds)Even: 5 Backsquats @60%Odd: 10 1 Arm DB OH Walking Lunges
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