01-02-26

Posted on Jan 2, 2026 in GRIT by crossfitgrit Comments Off on 01-02-26

Warm Up WOD:
4′ AMRAP
10 American KB Swings
5 Goblet Squats
:30 Plank

18′ AMRAP
1000/900m Row or Ski
50 Walking Lunges
50 Abmat Situps
500/450m Row or Ski
with remaining time, AMRAP of:
20 Walking Lunges
20 Abmat Situps

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