01-03-25

Posted on Jan 3, 2025 in GRIT by crossfitgrit Comments Off on 01-03-25

3 Rounds:
10 Plate GTO
5 Halos each direction
5 Front Squats
20 Floor Presses

30′ AMRAPish
10 Unbroken CG Bench
10 Unbroken DL
10 Calories
*Add weight each round on Bench/DL, but stay unbroken

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