01-06-20

Posted on Jan 9, 2020 in GRIT by crossfitgrit Comments Off on 01-06-20

Skill:
Barbell Row
DB Bench Press
5 sets X 8 reps – Add weight each round

METCON:
3 RFT
100m Run or 10 Cal Row
10 Pullups
100m Run or 10 Cal Row
15 HR Pushups
100m Run or 10 Cal Row
20 Sit ups
100m Run or 10 Cal Row
25 Airsquats

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