01-06-22

Posted on Jan 6, 2022 in GRIT by crossfitgrit Comments Off on 01-06-22

Endurance
0:00-6:00: 1000m Row
6:00-12:00: 800m Run
12:00-18:00: 1000m Row
18:00-20:00: Max Burpees to Double 45# Plate Stack

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