The One and ONLY Island Box!
Posted on Jan 13, 2025 in GRIT by crossfitgrit Comments Off on 01-07-25
3 Rounds:20 Alt DB Curls20 Alt DB Bent Over Rows10 Slow DB Bent Over Flys5-10 Strict Pull Ups
Rowing Intervals – For Cumulative Calories4′ Row6′ Rest3′ Row5′ Rest2′ Row4′ Rest1′ Row
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