01-07-25

3 Rounds:
20 Alt DB Curls
20 Alt DB Bent Over Rows
10 Slow DB Bent Over Flys
5-10 Strict Pull Ups

Rowing Intervals – For Cumulative Calories
4′ Row
6′ Rest
3′ Row
5′ Rest
2′ Row
4′ Rest
1′ Row


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crossfitgrit



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