The One and ONLY Island Box!
Posted on Jan 13, 2025 in GRIT by crossfitgrit Comments Off on 01-06-25
Pause Back Squats6 Sets x 5 Reps (3 Second Pause at Bottom)*Work to Heavy
12′ AMRAP5 Devils Press (50% of Squat in 2 DB)25 Tuck Ups:30 Plank
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