01-07-26

Posted on Jan 7, 2026 in GRIT by crossfitgrit Comments Off on 01-07-26

Front Squats
15′ to Work to Heavy 5 Rep
*3 Second Pause 1st Rep of Every Set

15′ AMRAP
25 Abmat Situps
20 Weighted Lunges
15 Knees to Chest
5 Strict Pullups

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