01-08-25

Posted on Jan 13, 2025 in GRIT by crossfitgrit Comments Off on 01-08-25

Strict Press INTO Push Press
9 … 1
8 … 2
7 … 3
6 … 4
5 … 5
4 … 6
3 … 7
2 … 8
1 … 9

14′ AMRAP
10-20-30-40…..
Step Ups
Walking Lunges
Seconds in Bar Hang

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