01-10-23

Posted on Jan 12, 2023 in GRIT by crossfitgrit Comments Off on 01-10-23

6 Rounds:
5 Hang Power Cleans (going up in weight each round)
10 Toes to Bar

2 Rounds – 10′ per Round:
4′ Row for Max Calories
Then, 3 Rounds:
20 Abmat Situps
5 Deadlifts

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