



The One and ONLY Island Box!
2 Rounds
15 Plate GTO
5 Halos Each Direction
20 Plate Pressed Flutterkicks (2 Ct)
NFT AMRAP
5 Pause (2 Seconds at Bottom & Top) CG Bench Press
4 DL
3 Hang Cleans
2 Front Squats
1 STO
*Add Weight Each Round
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