01-10-25

2 Rounds
15 Plate GTO
5 Halos Each Direction
20 Plate Pressed Flutterkicks (2 Ct)

NFT AMRAP
5 Pause (2 Seconds at Bottom & Top) CG Bench Press
4 DL
3 Hang Cleans
2 Front Squats
1 STO
*Add Weight Each Round


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