01-12-23

Posted on Jan 12, 2023 in GRIT by crossfitgrit Comments Off on 01-12-23

3 Rounds:
10 DBL DB Bicep Curls
10 DBL DB Bent Over Rows
30 DBL DB Jumps
1:00 Plank

WOD:
:00-4:00 Run 800m
4′ Rest
8:00-12:00 Run 800m
4′ Rest
16:00-20:00 Run 800m

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