The One and ONLY Island Box!
Posted on Jan 13, 2025 in GRIT by crossfitgrit Comments Off on 01-13-25
Back Squats3 Sets x 10 Reps3 Sets x 5 Reps*Add Weight Each Round
For Time40 – 30 – 20 Wallballs30 – 20 – 10 Pull Ups
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