01-16-25

Posted on Jan 20, 2025 in GRIT by crossfitgrit Comments Off on 01-16-25

Push Press
5 Sets x 10 Reps
*Going Up in Weight Each Round

20′ AMRAP
30 Abmat Situps
20 Alt DB Hang Clean & Jerk (30-50% of Push Press #)
10 Goblet Squats

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