01-24-23

Posted on Jan 24, 2023 in GRIT by crossfitgrit Comments Off on 01-24-23

Push Press
6 Rounds x 5 Reps (adding weight)
3 DL + 1 Hang Power Clean After Each Set

15′ AMRAP
30 DU / 80 Singles
10 TTB / 15 Knee Above 90
15 Russian KB Swings 70/53/44
5 Goblet Squats

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