The One and ONLY Island Box!
Posted on Jan 26, 2025 in GRIT by crossfitgrit Comments Off on 01-24-25
Back Squats15 – 13 – 11 – 9 – 7 – 5 – 5
10′ AMRAP10 – 20 – 30 – 40 …..Tuck upsWeighted Lunge Steps (1/4 of Back Squat #)
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