01-27-22

Posted on Jan 27, 2022 in GRIT by crossfitgrit Comments Off on 01-27-22

Strength:
Weighted/Barbell Lunge Steps
6 Total Steps / 6 Attempts to Get Heavy

WOD: 10′ AMRAP
10 DB Hang Split Snatch – 5 Left / 5 Right
3 Burpees
3 Goblet Squats

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