The One and ONLY Island Box!
Posted on Jan 27, 2025 in GRIT by crossfitgrit Comments Off on 01-27-25
Back or Front Squats12 – 10 – 8 – 6 – 4 – 2*First half of each set is pause
16′ AMRAP1000/900m Row or Ski – Buy InThen, AMRAP of 10 Power Cleans 135/9520 Knees to Chest:30 Plank
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