01-27-25

Back or Front Squats
12 – 10 – 8 – 6 – 4 – 2
*First half of each set is pause

16′ AMRAP
1000/900m Row or Ski – Buy In
Then, AMRAP of
10 Power Cleans 135/95
20 Knees to Chest
:30 Plank


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crossfitgrit



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