01-28-22

Posted on Jan 28, 2022 in GRIT by crossfitgrit Comments Off on 01-28-22

3 Rounds
10 DB Curl & Press
10 DB Row
10 DB Pushups

WOD 1:
5 EMOM x 3 Rounds
0:00-4:00
10/8 Cal Assault Bike
20 Wallballs
30 Meball Sit Ups
Max Burpees in Remainder of Time
4:00-5:00
Rest
(Repeat x 2)

WOD 2.
4:00 to Accumulate Max DU

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