The One and ONLY Island Box!
Posted on Jan 28, 2025 in GRIT by crossfitgrit Comments Off on 01-28-25
Strict Press6 Sets x 5 RepsWorking Up to Heavy 5*10 Barbell Rows after Each Set/at Each Weight
12′ AMRAP10 Sumo Deadlifts (at final strict press #)6 Burpees Over Bar:20 Overhead Barbell Hold
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