The One and ONLY Island Box!
Posted on Feb 3, 2025 in GRIT by crossfitgrit Comments Off on 01-30-25
3 Rounds:10 American KB Swings5 Goblet Squats10 Pause Push Ups5 Burpees
30′ NFT5 Pause Bench5 Hang Squat Cleans*Go Up on both movements. Use same weight for both each round
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