01-30-26

Posted on Feb 4, 2026 in GRIT by crossfitgrit Comments Off on 01-30-26

5-6 Sets to Find
10 Rep Power Clean
*1 Second Pause at Top

15′ AMRAP – Team of 3
50 Cal Machine (Barbell Must be Held in Front Rack)
100 Wallballs (Barbell Must be Held in DL)

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