02-01-17: Buy In, Squat Clean, Then Cash Me Outside, Rick

Posted on Feb 1, 2017 in GRIT by crossfitgrit Comments Off on 02-01-17: Buy In, Squat Clean, Then Cash Me Outside, Rick

Skill:
Warm Up Squat Clean

WOD:
Buy In:  
75 DU / 250 Singles
25 Wallballs
Then
10 Squat Cleans  
8 Squat Cleans
6 Squat Cleans
4 Squat Cleans
2 Squat Cleans
Then, Cash Out:
75 DU / 250 Singles
25 Wallballs
*20 Minute Time Cap on Ladder*

Weights for Squat Clean Ladder:
Level I
155/65
185/85
205/95
225/105
245/115

Level II
85/55
135/65
155/85
175/85
195/95

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