02-01-2013 “Farewell Jessica Moore”

Posted on Feb 1, 2013 in GRIT by crossfitgrit 0 Comments

Skill  

8 EVOS Bear Comples

WOD

20 Min Amrap

5 Deadlift @ 125% BW (X-Grit)

100%/75%

5 Lunge Circles around Bar!

10 Mountain Climbers (2ct on Bar)