02-02-17: NFT and Bench….Whoot

Posted on Feb 2, 2017 in GRIT by crossfitgrit Comments Off on 02-02-17: NFT and Bench….Whoot

Skill:
Strict Press
12@35%
10@45%
8@55%
6@65%
Max Effort @ 75%

WOD:
NFT but at least 5 Rounds
10 Unbroken CG Bench Press
20 Walking Lunges
200m Run
4 D Ball to Shoulder with Squat

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