02-02-26

Posted on Feb 4, 2026 in GRIT by crossfitgrit Comments Off on 02-02-26

I. 10′ on Clock
Work to Moderate Front Squat (50-100% BW)

II. NFT – 5-10 Rounds
5 Front Squats
20 Abmat Situps
10 Abmat Pushups with 2 Sec Pause at Top

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